This training guide has been created by Pierre Mikhail founder and president of Muskoka Algonquin Runners (MARS). It outlines training details that will get you out and running and achieving a personal best at Band on the Run.
The PDF is just over 40 pages. It not only provides the how-to’s on building up your running skills but explains the reasoning behind it all. Guide overview:
- Types of Workouts
- Types of Runs
- Training Your Lactate Threshold
- Improving your VO2 Max
- Anaerobic Capacity Training
- Running Hills
- Importance of Recovery
- Mental Prep for Race Day
- Race Day Tactics
This guide has been created specifically for training for Band on the Run and our hilly Muskoka area. However – it could certainly be used to train for all sorts of different running events. You do not need to be a registered participant of BOTR to download it. Our goal is to create a guide that will help everyone on their route to a happy running lifestyle!
TO DOWNLOAD YOUR TRAINING GUIDE
Our training guide is free for you to use. please submit your name and email to download it.
If you download the guide and use it and have feedback – we would love to hear it! firstname.lastname@example.org