10K RUN

Date: Saturday, June 8, 2019
Start Time for 10k Run: 8:40 am

The Band on the Run 10K route is challenging. You’ll get to tackle plenty of rolling hills. We like to say that the good thing about going uphill – it means there is a nice downhill in your near future 🙂

There are some great rewards in training for this challenging 10k. If you can conquer the Band on the Run 10k –  you will kick butt on every run you do for the rest of the summer!

Our 10K distance is also very popular for Running Groups and Teams. Find our more about registering a TEAM.

Estimated Number of 10K Runners: 800

GENERAL INFO

AGE: Participants in the 10k must be 12 years or older on June 8th, 2019 OR accompanied on the run with an adult who will run at the same pace.

START LINE: The Start Line is self-seeded. If you are fast then make sure you are near the front. Fast is under 55 minutes. If you are planning to take your time, then start near the back.

STROLLERS: You are welcome to push your baby in a stroller. We ask that you start near the back for safety concerns.

DOGS: You are welcome to run with your dog as long as he/she is on a leash and under control. We ask that you start near the back for safety concerns. Dogs are welcome on the run in the morning but unfortunately are not permitted in the park for the afternoon Music Festival.

ROUTE INFORMATION


On The Go Map

NOTE: Route has changed in 2019.
The route is an out and back loop with start and finish near the Canada Summit Centre main entrance.

 Aid Station: A1 (Townline Road E near Brunel Rd)
 Aid Station: A2 (South Fairy Lake Rd & Echo Bay Rd)

View with elevation profile with OnTheGoMap
(Click the mountain icon in bottom left)
View with Aid Station with GoogleMap

Top Finisher Times to Beat from Previous Band on the Run Years (different course):
MEN – Troy Cox: 36:38 (Super fast AND super generous sponsor! Thank you Pharmasave)
WOMEN – Shannen Murray 40:19

Turn-by-turn directions:

1. Start on Park Dr in front of the main Canada Summit Centre entrance
2. Proceed South on Park Dr towards Heritage Place
3. Turn right on Brunel Rd and proceed North towards Main St E
4. Turn right on Princess St heading West
5. Turn left on High St and proceed towards West St S 6. Turn left on West St S
7. Turn left on Veterans Way
8. Turn right on Brunel Rd heading South
9. Continue on Brunel Rd past Townline Rd and the tennis courts, and turn left on Hillcrest Dr
10. Stay left onto South Fairy Lake Rd
11. Continue on South on Fairy Lake Rd
12. Turn left on Echo Bay Dr, continue to turn around point at end of Echo Bay Dr
13. Return towards Riverside Dr and turn right onto Riverside Dr heading West
14. Turn left on Brunel Road heading South
15. Continue to 10k turn around point on Brunel Rd near the boat launch
16. Return on Brunel Rd heading North towards Huntsville
17. Turn right on Riverside Dr heading east
18. Turn right on Echo Bay Rd, continue to turn around point, return towards Riverside Dr
19. Turn right onto South Fairy Lake Rd heading North
20. Stay right onto Hillcrest Dr
21. Turn right on Brunel Rd heading north
22. Turn right on Town Line Road E
23. Follow Town Line Road E that turns into Forbes Hill Dr (past the former Waterloo Summit Centre for the Environment)
24. Continue down the hill, across the tracks onto Camp Kitchen Rd heading West
25. Turn left on Park Dr around the Canada Summit Centre
26. Finish in front of Canada Summit Centre main entrance on Park Dr

5K RUN/WALK INFO
HALF MARATHON INFO
KID’S FUN RUN INFO
GENERAL RACE INFO

THE MOST FUN YOU WILL HAVE AT A RUNNING EVENT. PERIOD.

Saturday, June 8. Band on the Run 2019

REGISTER NOW
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