Jess enjoys sharing her nearly 20 years of experience offering custom training programs through LifeSport coaching . She has a high level of technical expertise and a positive, can-do attitude about training and racing. She coaches all levels for all distances.
To complement her coaching repertoire, Jessica is university educated in nutrition and sciences, and is a recipient of the “Langara Faculty Association Scholarship for Academic Excellence in Science”.
My coaching philosophy consists of a balance between motivation, instilling the importance of consistency in my athletes, and a strong emphasis on technique and form for efficiency and injury prevention.